Directions:
- Preheat oven to 275 degrees.
- Combine all ingredients in an ovenproof baking/serving dish. Bake in preheated oven 1 hour.
- Serve hot with plenty of corn or tortilla chips.
- If you don't have a baking dish that can also be used for serving, transfer dip to a chafing dish or electric skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 524.17mg | 22% | |
| Potassium | 56.27mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 169.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 13% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 4% | |
| Sodium | 1201.7mg | 22% | |
| Potassium | 129mg | 1% | |
| Total Carbs | 12.4g | 2% | |
| Sugars | 8.53g | 15% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 8.6g | 7% | |
| Vitamin C | 13.7mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 278.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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