Sunshine Citrus Chicken Recipe

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Sunshine Citrus Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Season chicken with cumin, sage, salt, and pepper; place into a 9x13 inch glass baking dish skin-side up on top of the onions. Juice the lime and orange, and pour over the chicken. Cut the lime peel into quarters and place in the baking dish.
  3. Loosely cover the dish with foil, and bake in preheated oven for 30 minutes. Remove the foil, reduce temperature to 350 degrees F (175 degrees C), and continue cooking until the skin is golden brown, and the chicken is no longer pink, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.48 Kcal (36 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.58mg 0%
Potassium 31.94mg 1%
Total Carbs 2.15g 1%
Sugars 1.1g 4%
Dietary Fiber 0.46g 2%
Protein 0.22g 0%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 43.68 Kcal (183 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 3.01mg 0%
Potassium 164.44mg 1%
Total Carbs 11.05g 1%
Sugars 5.66g 4%
Dietary Fiber 2.36g 2%
Protein 1.14g 0%
Vitamin C 31.2mg 10%
Iron 0.7mg 1%
Calcium 42.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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