Sunshine Chicken Recipe

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Sunshine Chicken
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Ingredients:

  • 2 tbsp soy sauce
  • 1/2 cup ketchup
  • 1/4 cup corn syrup
  • 1 pinch garlic powder

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse the chicken pieces and place them, single layer and skin side up, in a 9x13 inch baking dish.
  3. Mix the soy sauce, ketchup, corn syrup and garlic powder in a small bowl. Baste the chicken with the sauce, reserving some sauce for basting during baking. Bake uncovered in the preheated oven, basting approximately every 15 minutes, for 1 hour (or until chicken is done and juices run clear).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1718.84 Kcal (7196 kJ)
Calories from fat 1430.59 Kcal
% Daily Value*
Total Fat 158.95g 245%
Cholesterol 356.74mg 119%
Sodium 885.28mg 37%
Potassium 433.15mg 9%
Total Carbs 36.54g 12%
Sugars 17.35g 69%
Dietary Fiber 1.28g 5%
Protein 36.75g 74%
Vitamin C 6.8mg 11%
Iron 0.5mg 3%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 430.91 Kcal (1804 kJ)
Calories from fat 358.65 Kcal
% Daily Value*
Total Fat 39.85g 245%
Cholesterol 89.43mg 119%
Sodium 221.94mg 37%
Potassium 108.59mg 9%
Total Carbs 9.16g 12%
Sugars 4.35g 69%
Dietary Fiber 0.32g 5%
Protein 9.21g 74%
Vitamin C 1.7mg 11%
Iron 0.1mg 3%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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