Directions:
- Preheat oven to 350 degrees. Line a roasting pan with on top of a foil and spray with non-stick cooking spray. Rinse chicken under running water and pat dry. If desired, lightly salt and pepper to taste. Go lightly on the salt due to the soy sauce in the glaze. Arrange chicken on foil and place in preheated oven. Bake for 25 to 30 minutes.
- While the chicken is baking place the Pomegranate juice in a small saucepan. Bring to a boil and reduce by about half. Add remaining ingredients and cook a few minutes to thicken.
- Preheat grill to 350 degrees. Remove precooked chicken from oven and baste with glaze. Grill until cooked through and glazed, basting and turning every 3 to 5 minutes. The chicken should be cooked through in about 15 to 20 minutes. Watch carefully so as not burn the glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 693.32mg | 29% | |
| Potassium | 88.28mg | 2% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 1392.49mg | 29% | |
| Potassium | 177.31mg | 2% | |
| Total Carbs | 30.28g | 5% | |
| Sugars | 27.39g | 55% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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