Ingredients:
- 1/4 tsp cajun seasoning
- 1 carrot , cut into fine strips
- 1/2 red pepper , cut into fine strips
- 1/2 yellow pepper , cut into fine strips
Directions:
- Place the Cajun seasoning, red-pepper flakes, cumin and sugar into a bowl; add the lime zest and juice. Whisk in the oil.
- Add the remaining ingredients and mix together well. Place in refrigerator to infuse the flavors for about 1 hour before serving. Serve as a side with pan-roasted cod or your favorite fish, such as tuna or salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 95.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 165.35mg | 7% | |
| Potassium | 308.11mg | 7% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 16% | |
|---|---|---|---|
| Sodium | 84.14mg | 7% | |
| Potassium | 156.79mg | 7% | |
| Total Carbs | 8.17g | 5% | |
| Sugars | 3.05g | 24% | |
| Dietary Fiber | 2.97g | 23% | |
| Protein | 1g | 4% | |
| Vitamin C | 51.6mg | 169% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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