Italian Chicken and Pasta Salad Recipe

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Italian Chicken and Pasta Salad
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  1. Take all the veggies and place them in a big bowl, cover in dressing, then place in the fridge to marinate.
  2. While that’s marinating, brown chicken in a Ducth oven.
  3. Add 4 quarts water and bring to a boil.
  4. Add pasta and cook according to directions.
  5. Drain chicken/pasta.
  6. Add to veggies and toss.
  7. Enjoy it warm or place in the fridge and enjoy cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.84 Kcal (439 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 34.83mg 12%
Sodium 241.42mg 10%
Potassium 298.78mg 6%
Total Carbs 8.78g 3%
Sugars 3.67g 15%
Dietary Fiber 1.13g 5%
Protein 12.28g 25%
Vitamin C 74.3mg 124%
Iron 0.1mg 0%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 52.62 Kcal (220 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 4%
Cholesterol 17.48mg 12%
Sodium 121.17mg 10%
Potassium 149.96mg 6%
Total Carbs 4.4g 3%
Sugars 1.84g 15%
Dietary Fiber 0.57g 5%
Protein 6.16g 25%
Vitamin C 37.3mg 124%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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