Salmon en Papillote Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (6 oz) skinned salmon fillets
1 cup fresh bite-sized pieces spinach
1/2 red pepper, cut in strips
1/2 yellow pepper, cut in strips
1/2 green pepper, cut in strips
1 tbsp shallots or 1 tbsp onion, peeled and chopped
4 slices lemons
2 tbsp cilantro leaves
1/4 cup pinot noir wine
1 pinch salt

Directions:

Preheat oven to 450ºF (230ºC).
Cut two 18-inch (45-cm) long rectangles of parchment paper.
Place a salmon fillet on each parchment paper rectangle.
Divide half the spinach leaves, peppers, shallots, lemon slices and cilantro between each package, layering ingredients on top of salmon.
Sprinkle 2 T (30 ml) of wine and a little salt over each serving.
Gather the corners of the parchment toward the centre and twist tightly to seal each package.
Tie off at the top with twine to fasten.
Place the packets on a cookie sheet and bake on the centre rack of the oven for 15 minutes.
Let stand for 2 to 3 minutes.
Serve parchment packages unopened.
Slice open at the table to release the aromas.
Makes 2 servings.
Recipe doubles easily.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.15 Kcal (470 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	23.53mg	8%
Sodium	168.01mg	7%
Potassium	337.22mg	7%
Total Carbs	14.16g	5%
Sugars	5.09g	20%
Dietary Fiber	4.51g	18%
Protein	8.97g	18%
Vitamin C	106.7mg	178%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	50.64 Kcal (212 kJ)
Calories from fat	4.62 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	10.63mg	8%
Sodium	75.87mg	7%
Potassium	152.28mg	7%
Total Carbs	6.39g	5%
Sugars	2.3g	20%
Dietary Fiber	2.04g	18%
Protein	4.05g	18%
Vitamin C	48.2mg	178%
Vitamin A	0.1mg	4%
Iron	0.8mg	10%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Coleslaw Vinaigrette

Cabbage, Carrots, Red pepper, Yellow pepper, Green pepper and 6 more..
Medveg

Tomatoes, Red pepper, Yellow pepper, Green pepper and 9 more..
Peppers, Onions and Mushrooms

Red peppers, Yellow peppers, Green pepper, Red onions and 7 more..
Three Pepper Pesto Pasta

Sweet red pepper, coarsely chopped and 11 more..
Grilled Pepper Salad

Red peppers, cut into quarters and 9 more..
Grilled Corn Salad

Ears freshly shucked corn, Green pepper, diced and 5 more..

Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Salmon En Papillote
Salmon En Papillote (Asian Twist)

Salmon fillets, skin on (can remove the skin if you do no... and 9 more..
Carly's Salmon En Papillote (In Paper)

Salmon fillets, Lemon , juice only and 6 more..
Salmon en Papillote with Dill-Yogurt Sauce

Grated seeded peeled cucumber, Plain low-fat yogurt and 14 more..
Salmon En Papillote

Red onion, sliced, Garlic cloves, sliced, Tomato, chopped and 5 more..
Fish En Papillote
Fruit en Papillote

Butter, melted and divided, Light brown sugar and 8 more..
Tilapia En Papillote
Gulf Fish en Papillote

Matchstick-cut carrots, Vertically sliced red onion and 9 more..
Striped Bass en Papillote

Diced yellow tomato, Zucchini strips, Sliced red onion and 9 more..