Flavorful Chicken Fried Steaks with Gravy Recipe

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Flavorful Chicken Fried Steaks with Gravy
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Ingredients:

Directions:

  1. Mix together the cream of chicken soup and beef gravy in a slow cooker, cover, and set the cooker to Low.
  2. With a meat tenderizing mallet or the edge of a small, sturdy plate, pound the beef round steaks on a work surface across the grain of the meat to make many small cuts across the meat fibers. Sprinkle Greek seasoning on both sides of the steaks, and sprinkle dry chicken gravy mix over the steaks to make a dry coating. Stir any excess dry gravy mix into the slow cooker.
  3. Heat olive oil in a heavy skillet over medium heat. Pan-fry the steaks in the hot oil until browned on both sides, about 8 minutes. Place the steaks into the gravy mix in the slow cooker, spooning gravy over the steaks to moisten. Cook the onion rings in the hot skillet until browned, about 10 minutes, stirring often, and spread the onions over the steaks in the cooker.
  4. Recover the cooker, and cook until meat is very tender and the gravy is thick, about 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.42 Kcal (521 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 24.69mg 8%
Sodium 520.61mg 22%
Potassium 149.68mg 3%
Total Carbs 6.19g 2%
Sugars 1.83g 7%
Dietary Fiber 0.31g 1%
Protein 9.02g 18%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 251.23 Kcal (1052 kJ)
Calories from fat 122.62 Kcal
% Daily Value*
Total Fat 13.62g 10%
Cholesterol 49.85mg 8%
Sodium 1051.21mg 22%
Potassium 302.23mg 3%
Total Carbs 12.51g 2%
Sugars 3.7g 7%
Dietary Fiber 0.63g 1%
Protein 18.22g 18%
Vitamin C 0.4mg 0%
Iron 2.8mg 8%
Calcium 35.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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