Directions:
- Boil 3 cups water, tomatoes, onion, lentils, celery, carrot and thyme in a medium saucepan. Reduce heat to medium-low; simmer until lentils are tender, 20 to 25 minutes. Drain; reserve cooking liquid. Return liquid to pan; boil over high heat to reduce liquid to 1/4 cup. Add 2 tablespoons vinegar and lentil mixture to liquid; stir over medium heat. Add 1 tbsp tarragon; season with salt and pepper. Remove from heat but keep warm. Whisk remaining 1⁄2 tbsp vinegar in a bowl with mustard and oil; add salt and pepper. Coat a medium skillet with cooking spray; set over medium heat. Carefully add eggs so yolks remain whole; cook until whites are set; add salt and pepper. Toss lettuces with mustard dressing; divide evenly among 4 plates. Top greens with 1/4 lentils and 1 egg each; sprinkle with remaining 1 tablespoon tarragon.
- Serve with: Half of a 6-inch whole-wheat pita per person
- Per serving with side: 398 calories, 9 g fat, 2 g saturated, 60 g carbohydrates, 18 g fiber, 22 g protein Nutritional analysis provided by Self Per serving: 285 calories, 8 g fat, 2 g saturated, 37 g carbohydrates, 15 g fiber, 18 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.78 Kcal (1033 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 113.71mg | 5% | |
| Potassium | 663.46mg | 14% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 55% | |
| Sodium | 56.21mg | 5% | |
| Potassium | 327.93mg | 14% | |
| Total Carbs | 14.46g | 10% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 6.58g | 53% | |
| Protein | 8.13g | 33% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 25% | |
| Calcium | 44.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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