Calamari-Olive Salad Recipe

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Calamari-Olive Salad
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  • heaping 1/3 cup nicoise olives, finely chopped
  • 1/3 cup finely chopped celery
  • 1/3 cup thinly sliced scallion
  • 1 tbsp fresh lemon juice , or to taste


  1. Rinse squid under cold running water, then pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/8-inch-wide rings. Cook in a 4-quart pot of boiling salted water (1 tablespoon salt for 3 quarts water), uncovered, until just opaque, 30 to 40 seconds. Drain and immediately transfer to an ice bath to stop cooking. When squid is cool, drain and pat dry.
  2. Meanwhile, combine remaining ingredients and 1/4 teaspoon salt in a large bowl. Add squid and toss until combined well. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.33 Kcal (964 kJ)
Calories from fat 102.33 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 352.22mg 117%
Sodium 76.5mg 3%
Potassium 418.65mg 9%
Total Carbs 5.43g 2%
Sugars 0.41g 2%
Dietary Fiber 0.39g 2%
Protein 24.41g 49%
Vitamin C 9.9mg 17%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 127.25 Kcal (533 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 17%
Cholesterol 194.6mg 117%
Sodium 42.27mg 3%
Potassium 231.3mg 9%
Total Carbs 3g 2%
Sugars 0.23g 2%
Dietary Fiber 0.21g 2%
Protein 13.49g 49%
Vitamin C 5.5mg 17%
Iron 0.9mg 9%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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