Sunny Pear Chutney Recipe

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Sunny Pear Chutney
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Ingredients:

Directions:

  1. Cook first 7 ingredients in a large saucepan over medium heat 20 minutes. Stir in walnuts, lime juice, and red pepper; cook 10 minutes. Cool slightly.
  2. *1 (11-ounce) can mandarin oranges may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.18 Kcal (2680 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Sodium 19.19mg 1%
Potassium 363.8mg 8%
Total Carbs 115.6g 39%
Sugars 56.33g 225%
Dietary Fiber 10.55g 42%
Protein 9.78g 20%
Vitamin C 32.6mg 54%
Iron 1.6mg 9%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 104.89 Kcal (439 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 29%
Sodium 3.14mg 1%
Potassium 59.61mg 8%
Total Carbs 18.94g 39%
Sugars 9.23g 225%
Dietary Fiber 1.73g 42%
Protein 1.6g 20%
Vitamin C 5.3mg 54%
Iron 0.3mg 9%
Calcium 19.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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