Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
- Lightly spoon whole wheat flour into dry measuring cups; level with a knife. Add whole wheat flour, honey, oil, molasses, and salt to yeast mixture, stirring well to combine. Cover and let stand at room temperature 1 hour to create a sponge.
- Add wheat germ and cornmeal to sponge. Lightly spoon bread flour into dry measuring cups; level with a knife. Add 1 cup flour to sponge; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Knead in sunflower seeds and blueberries.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down. Cover and let rest 5 minutes. Roll into a 14 x 7-inch rectangle on a floured surface. Roll up tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Coat dough with cooking spray. Cover and let rise 45 minutes or until doubled in size.
- Preheat oven to 375°.
- Uncover dough; bake at 375° for 45 minutes or until loaf is browned on bottom and sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.09 Kcal (679 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 165.48mg | 7% | |
| Potassium | 77.55mg | 2% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 4% | |
|---|---|---|---|
| Sodium | 277.37mg | 7% | |
| Potassium | 129.99mg | 2% | |
| Total Carbs | 52.18g | 10% | |
| Sugars | 11g | 26% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 6.89g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 11% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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