Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Beat shortening, maple syrup, brown sugar, vanilla extract, and cinnamon together with an electric mixer in a large bowl until combined. Stir oats, whole-wheat flour, all-purpose flour, sunflower seeds, golden raisins, dried pineapple, pineapple juice, baking soda, baking powder, and salt into the shortening mixture to make a sticky dough.
- Pinch off about 1 1/2 tablespoon of dough per cookie and roll into balls about 1 1/4 inch across; arrange on the prepared baking sheet.
- Bake in the preheated oven until cookies are lightly browned, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2597.87 Kcal (10877 kJ) | ||
| Calories from fat | 938.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.28g | 160% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 14% | |
| Sodium | 1208.33mg | 50% | |
| Potassium | 1578.46mg | 34% | |
| Total Carbs | 390.35g | 130% | |
| Sugars | 174.99g | 700% | |
| Dietary Fiber | 20.64g | 83% | |
| Protein | 40.46g | 81% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 15.5mg | 86% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 404.38 Kcal (1693 kJ) | ||
| Calories from fat | 146.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 160% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 14% | |
| Sodium | 188.09mg | 50% | |
| Potassium | 245.7mg | 34% | |
| Total Carbs | 60.76g | 130% | |
| Sugars | 27.24g | 700% | |
| Dietary Fiber | 3.21g | 83% | |
| Protein | 6.3g | 81% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 2.4mg | 86% | |
| Calcium | 47.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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