Sunday Chicken Rice Bake Recipe

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Sunday Chicken Rice Bake
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Ingredients:

  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 cup milk
  • 1 (7/8 oz) envelope dry onion soup mix
  • 1 (4 oz) can mushroom pieces
  • 1 cup rice
  • 1 (10 oz) bag frozen peas and carrots
  • 2 1/2-3 lbs chicken, cut up

Directions:

  1. Stir together cream of mushroom soup, milk, dry soup mix, and undrained mushrooms.
  2. Reserve 1/2 cup of soup mixture and set aside. Stir uncooked rice and vegetables into remaining soup mixture.
  3. Turn rice mixture into a 13x9 baking dish. Arrange chicken pieces atop.
  4. Pour reserved soup mixture over chicken. Sprinkle chicken pieces with paprika.
  5. Cover tightly with foil. Bake at 375 degrees until rice is tender, about 1-1/4 to 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.87 Kcal (2495 kJ)
Calories from fat 285.65 Kcal
% Daily Value*
Total Fat 31.74g 49%
Cholesterol 187.89mg 63%
Sodium 580.43mg 24%
Potassium 543.84mg 12%
Total Carbs 31.92g 11%
Sugars 2.61g 10%
Dietary Fiber 0.99g 4%
Protein 41.67g 83%
Vitamin C 7.3mg 12%
Iron 3.6mg 20%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 198.56 Kcal (831 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 49%
Cholesterol 62.61mg 63%
Sodium 193.42mg 24%
Potassium 181.23mg 12%
Total Carbs 10.64g 11%
Sugars 0.87g 10%
Dietary Fiber 0.33g 4%
Protein 13.89g 83%
Vitamin C 2.4mg 12%
Iron 1.2mg 20%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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