Directions:
- Process the bread crumbs, sun-dried tomatoes, oil and garlic together in a food processor until well combined.
- Place flour in a wide shallow container, and place soy milk in a separate shallow container.
- Place each thawed chicken cutlet in flour, then dip into soymilk, then coat well with sun-dried tomatoe bread crumbs.
- Sautee over medium-high heat until lightly browned and well crisped.
- Recipe from:
- /od/mockchickenrecipes/r/Sun-Dried-Tomato-Encrusted-Gardein.htm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.26 Kcal (1617 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 1274.19mg | 53% | |
| Potassium | 272.95mg | 6% | |
| Total Carbs | 61.69g | 21% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 16% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 828.77mg | 53% | |
| Potassium | 177.53mg | 6% | |
| Total Carbs | 40.13g | 21% | |
| Sugars | 3.16g | 19% | |
| Dietary Fiber | 3.77g | 23% | |
| Protein | 6.73g | 21% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.6mg | 22% | |
| Calcium | 142.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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