Directions:
- Simmer all the above ingredients, except for the cream cheese, for about 45 minutes until softened and thickened.
- Cool.
- To serve: Turn cheese onto platter and pour over the cream cheese ~ serve with crust bread, crackers or savour biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 15% | |
| Sodium | 177.74mg | 7% | |
| Potassium | 642.87mg | 14% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.98 Kcal (1076 kJ) | ||
| Calories from fat | 156.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 23% | |
|---|---|---|---|
| Cholesterol | 54.32mg | 15% | |
| Sodium | 210.66mg | 7% | |
| Potassium | 761.92mg | 14% | |
| Total Carbs | 21.3g | 6% | |
| Sugars | 16.69g | 56% | |
| Dietary Fiber | 2.38g | 8% | |
| Protein | 5.76g | 10% | |
| Vitamin C | 7.9mg | 11% | |
| Iron | 1.9mg | 9% | |
| Calcium | 75.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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