Sun-Dried Tomato Bruschetta Recipe

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Sun-Dried Tomato Bruschetta
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Ingredients:

Directions:

  1. Place bread slices on an ungreased baking sheet. Bake at 450° for 5 minutes or until lightly browned.
  2. Place tomatoes in a small saucepan; cover with water. Bring to a boil; cook, uncovered, 2 minutes. Drain well. Cut tomatoes into very thin slices; set aside.
  3. Add oil to pan; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Stir in sliced tomato, water, and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed. Spread tomato mixture evenly over toasted bread slices. Sprinkle 1/2 teaspoon cheese on each slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.9 Kcal (469 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 1.05mg 0%
Sodium 179.24mg 7%
Potassium 167.3mg 4%
Total Carbs 18.43g 6%
Sugars 2.34g 9%
Dietary Fiber 1.1g 4%
Protein 4.52g 9%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 221.15 Kcal (926 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 3%
Cholesterol 2.08mg 0%
Sodium 354.24mg 7%
Potassium 330.63mg 4%
Total Carbs 36.42g 6%
Sugars 4.62g 9%
Dietary Fiber 2.18g 4%
Protein 8.94g 9%
Vitamin C 6.8mg 6%
Iron 3mg 8%
Calcium 74.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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