Borscht Soup Recipe

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Borscht Soup
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  1. Take all the above ingredient, except the sour cream, and place in pot over med to hight heat and let cook for 15 minutes, stirring occasionally.
  2. This soup can be served cold or hot with a dollop of sour cream on top. ( 1% sour cream)
  3. Very healthy and low in calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.61 Kcal (1895 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 18.6mg 6%
Sodium 2144.04mg 89%
Potassium 2044.81mg 44%
Total Carbs 82.96g 28%
Sugars 55.31g 221%
Dietary Fiber 13.37g 53%
Protein 23.95g 48%
Vitamin C 70.2mg 117%
Iron 4.9mg 27%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 44.6 Kcal (187 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 9%
Cholesterol 1.83mg 6%
Sodium 211.29mg 89%
Potassium 201.51mg 44%
Total Carbs 8.18g 28%
Sugars 5.45g 221%
Dietary Fiber 1.32g 53%
Protein 2.36g 48%
Vitamin C 6.9mg 117%
Iron 0.5mg 27%
Calcium 18.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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