Okra and Onion Sauté Recipe

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Okra and Onion Sauté
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Ingredients
6
Count
Nutrition
145
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a pan of salted water to a boil.
  2. Add okra, uncut-whole.
  3. In a separate sauté pan, heat butter then sauté onions until tender.
  4. Okra should be tender at this time. Drain okra from water then add to butter and onions.
  5. Add garlic.
  6. Season to taste with salt and pepper.
  7. Sauté for about 3 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.9 Kcal (607 kJ)
Calories from fat 103.44 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 10.08mg 0%
Potassium 363.17mg 8%
Total Carbs 9.23g 3%
Sugars 1.69g 7%
Dietary Fiber 3.68g 15%
Protein 2.56g 5%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 102.41 Kcal (429 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 18%
Cholesterol 21.56mg 10%
Sodium 7.12mg 0%
Potassium 256.68mg 8%
Total Carbs 6.52g 3%
Sugars 1.19g 7%
Dietary Fiber 2.6g 15%
Protein 1.81g 5%
Vitamin C 19.1mg 45%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 70.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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