Directions:
- Heat oil in a skillet over medium-high heat.
- Stir-fry garlic for 1 minute.
- Remove garlic and drain on paper towels.
- Add onion to the hot pan and cook until it softens, then add zucchini.
- Cook and stir 4-5 minutes, then add in the tomatoes.
- Cook together until juicies and ingredients have blended together, about 5 minutes, stirring often.
- Add in salt, pepper, basil and reserved garlic.
- Serve over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 11.61mg | 0% | |
| Potassium | 564.2mg | 12% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 4.91mg | 0% | |
| Potassium | 238.56mg | 12% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 2.84g | 27% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 14.4mg | 57% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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