Summer Garden Medley Recipe

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Summer Garden Medley
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Ingredients:

Directions:

  1. Mix all prepared vegetables in a large serving bowl.
  2. In a small bowl, mix the vinegar, sugar, oil and water together.
  3. Pour vinegar mixture over vegetables and combine thoroughly.
  4. Season with salt and pepper; cover and refrigerate for at least 6 hours.
  5. Drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.11 Kcal (905 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 31.15mg 1%
Potassium 308.05mg 7%
Total Carbs 21.72g 7%
Sugars 17.93g 72%
Dietary Fiber 2.45g 10%
Protein 1.92g 4%
Vitamin C 48.7mg 81%
Vitamin A 0.5mg 15%
Iron 5mg 28%
Calcium 33mg 3%
Amount Per 100 g
Calories 111.65 Kcal (467 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 21%
Sodium 16.09mg 1%
Potassium 159.14mg 7%
Total Carbs 11.22g 7%
Sugars 9.26g 72%
Dietary Fiber 1.26g 10%
Protein 0.99g 4%
Vitamin C 25.1mg 81%
Vitamin A 0.2mg 15%
Iron 2.6mg 28%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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