Summer Fruits With Ricotta Dip Recipe

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Summer Fruits With Ricotta Dip
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Ingredients:

Directions:

  1. Combine all the ingredients except the fruit in a blender or food processor; puree until smooth. Pour into a bowl and refrigerate until serving time. Arrange the fruit decoratively around a large plate and place the dip in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.44 Kcal (4205 kJ)
Calories from fat 496.26 Kcal
% Daily Value*
Total Fat 55.14g 85%
Cholesterol 66.71mg 22%
Sodium 911.43mg 38%
Potassium 333.14mg 7%
Total Carbs 112.39g 37%
Sugars 56.08g 224%
Dietary Fiber 7.16g 29%
Protein 21.61g 43%
Vitamin C 2.7mg 5%
Iron 2.4mg 13%
Calcium 345.3mg 35%
Amount Per 100 g
Calories 252.86 Kcal (1059 kJ)
Calories from fat 124.93 Kcal
% Daily Value*
Total Fat 13.88g 85%
Cholesterol 16.79mg 22%
Sodium 229.45mg 38%
Potassium 83.87mg 7%
Total Carbs 28.29g 37%
Sugars 14.12g 224%
Dietary Fiber 1.8g 29%
Protein 5.44g 43%
Vitamin C 0.7mg 5%
Iron 0.6mg 13%
Calcium 86.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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