Directions:
- Blend the frozen fruit and the yogurt in a food processor about 1 minute, until smooth.
- Add a spoonful or more of honey to sweeten slightly.
- The amount of honey needed will depend on the sweetness of the fruit==taste as you go.
- Serve immediately, or pour into a container and freeze until firm.
- If desired, spoon fresh berries into four serving bowls.
- Crumble crackers over the top, and add yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.72 Kcal (3018 kJ) | ||
| Calories from fat | 318.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 663.32mg | 28% | |
| Potassium | 213.14mg | 5% | |
| Total Carbs | 92.52g | 31% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 400.9 Kcal (1678 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 54% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 2% | |
| Sodium | 368.97mg | 28% | |
| Potassium | 118.56mg | 5% | |
| Total Carbs | 51.46g | 31% | |
| Sugars | 14.73g | 106% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 4.41g | 16% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 2.3mg | 23% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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