Summer Fruit Salad Recipe

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Summer Fruit Salad
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Ingredients:

Directions:

  1. Combine fruit in a large bowl. Combine sugar and remaining 3 ingredients in a small bowl, stirring well. Pour sugar mixture over fruit mixture, and toss gently. Cover and chill at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.98 Kcal (1168 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 117.92mg 5%
Potassium 493.54mg 11%
Total Carbs 58.45g 19%
Sugars 44.53g 178%
Dietary Fiber 6.13g 25%
Protein 3.52g 7%
Vitamin C 146.2mg 244%
Iron 0.5mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 8%
Sodium 50.32mg 5%
Potassium 210.6mg 11%
Total Carbs 24.94g 19%
Sugars 19g 178%
Dietary Fiber 2.62g 25%
Protein 1.5g 7%
Vitamin C 62.4mg 244%
Iron 0.2mg 3%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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