Summer Fruit Salad Recipe

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Summer Fruit Salad
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Ingredients:

Directions:

  1. In a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.76 Kcal (2674 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.79mg 2%
Potassium 2945.11mg 63%
Total Carbs 159.95g 53%
Sugars 119.37g 477%
Dietary Fiber 21.9g 88%
Protein 12.64g 25%
Vitamin C 225.3mg 375%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 50.55 Kcal (212 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.94mg 2%
Potassium 233.09mg 63%
Total Carbs 12.66g 53%
Sugars 9.45g 477%
Dietary Fiber 1.73g 88%
Protein 1g 25%
Vitamin C 17.8mg 375%
Calcium 8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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