Grilled Fruit Kabobs Recipe

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Ingredients:

Serving

1/2 fresh pineapple, trimmed and cut into 1-inch chunks
3 medium nectarines, cut into 1-inch chunks
3 medium pears, cut into 1-inch chunks
3 medium peaches, cut into 1-inch chunks
3 to 4 medium plums, cut into 1-inch chunks
10 apricots, halved
3 tbsp honey or light corn syrup, warmed

Directions:

Thread fruit alternately onto metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat until fruit is heated through, about 6 minutes, turning often. Brush with honey or corn syrup during the last minute of grilling time. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.62 Kcal (786 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.92mg	0%
Potassium	599.49mg	13%
Total Carbs	47.66g	16%
Sugars	38.04g	152%
Dietary Fiber	7.11g	28%
Protein	2.4g	5%
Vitamin C	21.8mg	36%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	55.35 Kcal (232 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.56mg	0%
Potassium	176.84mg	13%
Total Carbs	14.06g	16%
Sugars	11.22g	152%
Dietary Fiber	2.1g	28%
Protein	0.71g	5%
Vitamin C	6.4mg	36%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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