Summer French Fries Recipe

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Summer French Fries
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Ingredients
8
Count
Nutrition
1007
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter in pan over medium heat.
  2. Add onions, jalapenos, and green beans to pan. Add a few dashes of salt only, pepper can burn. Cook until onion starts to become tender.
  3. Add ham and fries . Cook over medium high heat until all ingredients start to brown.
  4. Add tomato and continue to cook over medium high heat until tomatoes are tender, but not mushy.
  5. Salt and pepper to taste.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.49 Kcal (4218 kJ)
Calories from fat 556.16 Kcal
% Daily Value*
Total Fat 61.8g 95%
Cholesterol 77mg 26%
Sodium 1537.16mg 64%
Potassium 1941.97mg 41%
Total Carbs 96.77g 32%
Sugars 3.79g 15%
Dietary Fiber 12.23g 49%
Protein 21.62g 43%
Vitamin C 23.9mg 40%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 222.85 Kcal (933 kJ)
Calories from fat 123.02 Kcal
% Daily Value*
Total Fat 13.67g 95%
Cholesterol 17.03mg 26%
Sodium 340mg 64%
Potassium 429.54mg 41%
Total Carbs 21.4g 32%
Sugars 0.84g 15%
Dietary Fiber 2.71g 49%
Protein 4.78g 43%
Vitamin C 5.3mg 40%
Iron 0.8mg 20%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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