Directions:
- Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid. Place 1/2 cup cooking liquid in blender. Add 1/2 cup corn; blend until smooth. Heat oil in heavy large skillet over medium heat. Add peas and remaining 2 cups corn. Sprinkle with salt and pepper.
- Cover; cook until vegetables are crisp-tender, stirring often, about 5 minutes. Add pasta, tomatoes, basil, 3/4 cup cheese, and corn puree. Toss until heated through and sauce coats pasta, adding more cooking liquid if dry, about 2 minutes. Season with salt and pepper. Serve, passing additional cheese.
- Per serving: 503.5 kcal calories, 33.5 % calories from fat, 18.7 g fat, 4.9 g saturated fat, 15.0 mg cholesterol, 15.0 g carbohydrates, 6.2 g dietary fiber, 8.4 g total sugars, 59.9 net carbohydrates, 21.8 protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.84 Kcal (2243 kJ) | ||
| Calories from fat | 167.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 332.47mg | 14% | |
| Potassium | 495.81mg | 11% | |
| Total Carbs | 71.45g | 24% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4mg | 22% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 29% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 8% | |
| Sodium | 116.62mg | 14% | |
| Potassium | 173.92mg | 11% | |
| Total Carbs | 25.06g | 24% | |
| Sugars | 2.67g | 30% | |
| Dietary Fiber | 3.03g | 35% | |
| Protein | 7.25g | 41% | |
| Vitamin C | 23.5mg | 112% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 1.4mg | 22% | |
| Calcium | 101.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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