Summer Egg Salad Recipe

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Summer Egg Salad
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Minutes

Ingredients:

Directions:

  1. Blend first 4 ingredients together.
  2. Add next 5 ingredients.
  3. Keep refrigerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.82 Kcal (807 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 196.98mg 66%
Sodium 571.59mg 24%
Potassium 115.61mg 2%
Total Carbs 2.32g 1%
Sugars 1.52g 6%
Dietary Fiber 0.88g 4%
Protein 7.46g 15%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 196.58 Kcal (823 kJ)
Calories from fat 159.05 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 200.83mg 66%
Sodium 582.76mg 24%
Potassium 117.87mg 2%
Total Carbs 2.37g 1%
Sugars 1.55g 6%
Dietary Fiber 0.89g 4%
Protein 7.61g 15%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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