Summer Bounty Stuffed Squash Blossoms Recipe

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Summer Bounty Stuffed Squash Blossoms
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Ingredients:

Directions:

  1. Mix batter until just smooth & chill 30 minutes (up to 2 days if covered in the fridge).
  2. Mix the stuffing lightly.
  3. Trim the blossoms after rinsing under cold running water - dry upside down on a paper towel first.
  4. Stuff blossoms with about 1/6 of the mix - try not to tear them when stuffing (be gentle!). It's OK if they tear though - just batter that area well after squeezing the torn edges together - will do fine.
  5. Heat oil at least 3 inches deep - a 2 quart saucepan is nice if not using a deep fat fryer. Goal 350 - 375 degrees.
  6. Dip the stuffed blossom in the chilled batter & put in oil blossom end down with the petals folded in over the filling. Fry 2 at a time if using the saucepan - otherwise what your fryer will hold without dropping temp (mine will do 2 or 3 at a time). fry until the petals turn a dark orange, slightly brown, at the tips - OK if they unfurl some - they are just crispier that way. About 3 - 5 minutes a potload.
  7. Remove from oil, drain & serve immediately with minced sweet pepper & julienned basil as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.34 Kcal (3171 kJ)
Calories from fat 696.51 Kcal
% Daily Value*
Total Fat 77.39g 119%
Cholesterol 10.46mg 3%
Sodium 292.8mg 12%
Potassium 50.29mg 1%
Total Carbs 14.31g 5%
Sugars 0.43g 2%
Dietary Fiber 0.52g 2%
Protein 3.45g 7%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 52mg 5%
Amount Per 100 g
Calories 508.49 Kcal (2129 kJ)
Calories from fat 467.65 Kcal
% Daily Value*
Total Fat 51.96g 119%
Cholesterol 7.02mg 3%
Sodium 196.59mg 12%
Potassium 33.77mg 1%
Total Carbs 9.61g 5%
Sugars 0.29g 2%
Dietary Fiber 0.35g 2%
Protein 2.32g 7%
Vitamin C 1.4mg 3%
Iron 0.5mg 4%
Calcium 34.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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