Stuffed Squash Blossoms Recipe

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Stuffed Squash Blossoms
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Ingredients:

Directions:

  1. In a small bowl, mix together the herbs, shallot and cheese.
  2. Open up the individual blossoms wide enough to insert a teaspoonful of cheese mixture. Do not overfill or fried blossoms will be soggy. Twist the ends of the blossom together gently. Note: there will probably be leftover of the cheese mixture but never fear, it is absolutely delicious spread on a bagel in the morning.
  3. In a medium bowl, beat 2 eggs together with 1/4 cup milk. In a separate medium bowl, mix together masa harina, salt, and pepper. Dip each blossom into the egg mixture and then roll quickly and evenly in the masa harina mixture, gently shaking off excess. Refrigerate for 10 minutes.
  4. Pour 1 inch of oil into a small shallow saucepan or skillet. Heat oil to 350 degrees. Deep-fry the blossoms in batches until they begin to turn light golden brown, turning to cook evenly. Drain on baking rack set over paper towels, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.32 Kcal (747 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 82.03mg 27%
Sodium 455.26mg 19%
Potassium 107.55mg 2%
Total Carbs 9.84g 3%
Sugars 1.06g 4%
Dietary Fiber 1.22g 5%
Protein 11.17g 22%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 256mg 26%
Amount Per 100 g
Calories 179.26 Kcal (751 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 82.46mg 27%
Sodium 457.66mg 19%
Potassium 108.12mg 2%
Total Carbs 9.89g 3%
Sugars 1.06g 4%
Dietary Fiber 1.22g 5%
Protein 11.23g 22%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 257.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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