Ingredients:
- red bell pepper, seeded and cut into strips
- yellow bell pepper, seeded and cut into strips
- 4 -6 ready made tortillas
- sour cream and chive dip
Directions:
- Chop/peel/slice vegetables on a chopping board.
- Heat 1 tbsp oil in wok or pan until hot, then add peppers, courgettes, mushrooms and onions. Cook for roughly 10-15 minutes.
- Remove wok from heat and fill tortillas with vegetables and dip. Roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 10.57mg | 0% | |
| Potassium | 116.97mg | 2% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 4% | |
|---|---|---|---|
| Sodium | 18.45mg | 0% | |
| Potassium | 204.25mg | 2% | |
| Total Carbs | 19.47g | 4% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 3.03g | 7% | |
| Protein | 3.29g | 4% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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