Sugarplums (No Bake) Recipe

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Sugarplums (No Bake)
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Ingredients:

Directions:

  1. 1. In a wide, shallow bowl, combine the sugar, cardamom and cinnamon in a shallow bowl and set aside.
  2. 2. In a food processor, pulse the pecans until roughly chopped. Add the pistachios and pulse again until both nuts are finely chopped. Transfer the nuts to a separate bowl and set aside.
  3. 3. In the food processor, combine the dates, apricots and figs. Pulse briefly until roughly chopped. Add the raisins and cherries, then continue pulsing until the fruit is evenly chopped and begins to clump.
  4. 4. Return the nuts to the food processor and add the rum or orange liqueur. Pulse until just mixed. If the mixture does not stick together, add additional rum or orange liqueur.
  5. 5. Roll the mixture into balls, a teaspoon at a time, then roll each ball in the granulated sugar until well coated.
  6. *Note: Sugarplums can be refrigerated in a sealed container for as long as a month. If you layer the sugarplums, place a sheet of waxed paper between layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.56 Kcal (4817 kJ)
Calories from fat 421.64 Kcal
% Daily Value*
Total Fat 46.85g 72%
Cholesterol 28.69mg 10%
Sodium 5.99mg 0%
Potassium 1409.79mg 30%
Total Carbs 163.67g 55%
Sugars 92.11g 368%
Dietary Fiber 15.89g 64%
Protein 29.8g 60%
Vitamin C 2.1mg 3%
Vitamin A 1.5mg 50%
Iron 5.9mg 33%
Calcium 373.6mg 37%
Amount Per 100 g
Calories 628.46 Kcal (2631 kJ)
Calories from fat 230.31 Kcal
% Daily Value*
Total Fat 25.59g 72%
Cholesterol 15.67mg 10%
Sodium 3.27mg 0%
Potassium 770.06mg 30%
Total Carbs 89.4g 55%
Sugars 50.31g 368%
Dietary Fiber 8.68g 64%
Protein 16.28g 60%
Vitamin C 1.1mg 3%
Vitamin A 0.8mg 50%
Iron 3.2mg 33%
Calcium 204.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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