Sue's Tuesday Meatloaf Recipe

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Sue's Tuesday Meatloaf
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  1. Preheat oven to 350 degrees.
  2. Mix together beef, onion, garlic, egg substitute, and ketchup in a mixing bowl.
  3. Pinch bread into small pieces and add to meat mixture; add milk slowly, trying to achieve a sticky but firm loaf consistency.
  4. You may need slightly less milk, or a little more, depending on the water and texture of your beef.
  5. Spray a loaf baking pan with non-stick spray; shape meat into loaf and place in pan.
  6. Bake at 350 degrees for 1 hour.
  7. Serve with gravy, or top with bbq or marinara sauce before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.14 Kcal (1311 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 155.19mg 52%
Sodium 310.83mg 13%
Potassium 572.85mg 12%
Total Carbs 16.14g 5%
Sugars 5.7g 23%
Dietary Fiber 1.73g 7%
Protein 34.54g 69%
Vitamin C 4.2mg 7%
Iron 3.4mg 19%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 170.5 Kcal (714 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 17%
Cholesterol 84.5mg 52%
Sodium 169.24mg 13%
Potassium 311.9mg 12%
Total Carbs 8.79g 5%
Sugars 3.1g 23%
Dietary Fiber 0.94g 7%
Protein 18.81g 69%
Vitamin C 2.3mg 7%
Iron 1.8mg 19%
Calcium 93.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

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