Succulent Baby Scallop Stir-Fry Recipe

Posted by
Rate It!
Succulent Baby Scallop Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 lb small scallop
  • 2 slices bacon
  • 1/4 cup yellow onion (diced-amt depends on your liking)

Directions:

  1. Fry the 2 pieces of bacon until brown, remove from grease and set aside. Drain excess grease but DO NOT wipe the pan clean.
  2. Throw diced vegetables in to the same pan and heat 4 minutes on medium to high heat until vegetables soften slightly.
  3. While vegetables cook, crumble bacon.
  4. Stir in baby scallops and crumbed bacon to the pan of your cooking vegetables.
  5. Continue to cook together for an additional 4 minutes.
  6. Use to top linguini, rice or nothing at all and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.97 Kcal (636 kJ)
Calories from fat 75.37 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 37.71mg 13%
Sodium 333.13mg 14%
Potassium 131.97mg 3%
Total Carbs 13.41g 4%
Sugars 0.62g 2%
Dietary Fiber 0.36g 1%
Protein 5.82g 12%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 221.77 Kcal (929 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 13%
Cholesterol 55.03mg 13%
Sodium 486.14mg 14%
Potassium 192.58mg 3%
Total Carbs 19.57g 4%
Sugars 0.91g 2%
Dietary Fiber 0.52g 1%
Protein 8.49g 12%
Vitamin C 9.1mg 10%
Vitamin A 0.3mg 8%
Iron 4.5mg 17%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top