Ingredients:
- 2 cups fresh lima beans ( from about 2 lb pods) or 10 -11 oz frozen lima beans or 10 -11 oz baby butter beans, thawed
Directions:
- Heat oil in heavy large skillet over medium heat. Add onion and sprinkle with coarse salt. Sauté until soft and translucent, about 5 minutes. Add garlic; stir until fragrant, about 1 minute. Add tomatoes, corn, and lima beans. Reduce heat to medium-low, cover, and simmer until corn and lima beans are tender and tomatoes are soft, about 20 minutes, stirring occasionally. Season to taste with salt and pepper.
- Stir in basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.9 Kcal (1574 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 18.37mg | 1% | |
| Potassium | 1423.68mg | 30% | |
| Total Carbs | 64.51g | 22% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.1mg | 23% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 507.84mg | 30% | |
| Total Carbs | 23.01g | 22% | |
| Sugars | 4.27g | 48% | |
| Dietary Fiber | 6.31g | 71% | |
| Protein | 6.37g | 36% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 1.5mg | 23% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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