Directions:
- Make simple syrup and chill while prepping fruit.
- Simple syrup = 1 part sugar to 1 part water. Bring water to a boil, stir in sugar until dissolved completely. Remove from heat and allow to cool.
- Wash, peel, and chop fruit as desired.
- In a blender, combine simple syrup, lime juice, chopped mint, and almond extract.
- Toss syrup over fruit.
- Chill (overnight is good) and serve. Practice saying, “thank you.” You’ll be getting lots of compliments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 232.23mg | 5% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 71.5mg | 397% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.27 Kcal (294 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 154.5mg | 5% | |
| Total Carbs | 17.16g | 9% | |
| Sugars | 14.24g | 86% | |
| Dietary Fiber | 2.51g | 15% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 28.2mg | 71% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 47.6mg | 397% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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