Directions:
- Wash beans, cut into 3-cm segments, boil until crisp-tender, and drain.
- Over highest heat, heat empty wok, add oil and swirl to heat. Add part of the garlic and stir a moment until fragrant but not burned. Add green beans and stir-fry.
- Add sugar, soy sauce, vinegar, salt, and MSG, tossing after each addition. Add remaining garlic, toss.
- Transfer to serving platter, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Sodium | 333.12mg | 14% | |
| Potassium | 162.09mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 144.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 21% | |
|---|---|---|---|
| Sodium | 390.87mg | 14% | |
| Potassium | 190.19mg | 3% | |
| Total Carbs | 10.62g | 3% | |
| Sugars | 3.41g | 12% | |
| Dietary Fiber | 2.09g | 7% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 11.6mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 49.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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