Directions:
- Preheat oven to 400°F.
- Halve the zucchini lengthwise and scoop out the pulp with a small spoon leaving a 3/8-inch-thick shell.
- Pour 1/2 of the tomato sauce in the bottom of an oven-proof baking dish.
- Place zucchini shells cut side up in the baking dish.
- Place olive oil in a large skillet and heat until hot but not smoking.
- Sauté garlic, onion and peppers until softened but not brown.
- Crumble sausage into skillet and brown.
- Drain grease from skillet and combine all remaining ingredients with the cooked vegetables and sausage with the exception of the cheese.
- Fill zucchini shells equally with sausage and vegetable combination, topping each with 1/4 of the grated cheese Place baking dish on the center rack of the oven and bake about thirty minutes until the zucchini is tender.
- Let cool for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.79 Kcal (3018 kJ) | ||
| Calories from fat | 502.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 145.7mg | 49% | |
| Sodium | 1819.93mg | 76% | |
| Potassium | 666.87mg | 14% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 57mg | 95% | |
| Iron | 3.7mg | 20% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 266.72 Kcal (1117 kJ) | ||
| Calories from fat | 185.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 86% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 49% | |
| Sodium | 673.44mg | 76% | |
| Potassium | 246.77mg | 14% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 14.85g | 80% | |
| Vitamin C | 21.1mg | 95% | |
| Iron | 1.4mg | 20% | |
| Calcium | 154.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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