Stuffed Turkey Burgers Recipe

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Stuffed Turkey Burgers
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Ingredients:

Directions:

  1. Place jalapeno in cast iron skillet.
  2. Cook over low heat till skin is blisterd and blackened slightly.
  3. (10 or 15 minutes) Remove from skillet and let cool.
  4. Peel off skin and remove seeds (if you like heat leave them),.
  5. Coarsely chop.
  6. Divide turkey into 8 pieces.
  7. Gently press or pat to make rounds about 4 in in diameter.
  8. Layer cheese, pepper and olives on the 4 patties.
  9. Top with the remaining 4 patties.
  10. Pinch edges together to seal.
  11. Season with salt and pepper.
  12. Heat oil in large non-stick skillet over medium heat.
  13. Add patties and cook until brown on first side, about 3 to 4 minutes.
  14. Flip and cook till browned, 2 to 3 minutes more.
  15. Reduce heat to low and cook till meat is no longer pink but juicy, 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.66 Kcal (1585 kJ)
Calories from fat 202.17 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 149.33mg 50%
Sodium 849.73mg 35%
Potassium 430.42mg 9%
Total Carbs 0.74g 0%
Sugars 0.45g 2%
Dietary Fiber 0.23g 1%
Protein 43.93g 88%
Vitamin C 4.2mg 7%
Iron 1.7mg 10%
Calcium 222.4mg 22%
Amount Per 100 g
Calories 180.95 Kcal (758 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 35%
Cholesterol 71.36mg 50%
Sodium 406.05mg 35%
Potassium 205.68mg 9%
Total Carbs 0.35g 0%
Sugars 0.22g 2%
Dietary Fiber 0.11g 1%
Protein 20.99g 88%
Vitamin C 2mg 7%
Iron 0.8mg 10%
Calcium 106.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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