Directions:
- Preheat a grill for high heat.
- In a large bowl, combine the ground turkey, soup mix, and water. Season with salt and pepper. Mix lightly using your hands, and form into 4 patties.
- Lightly oil the grill grate. Grill patties 5 to 10 minutes per side, until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1201.34mg | 50% | |
| Potassium | 328.14mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 10% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 27% | |
| Sodium | 781.17mg | 50% | |
| Potassium | 213.37mg | 7% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.68g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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