Directions:
- Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.14 Kcal (972 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 88.37mg | 29% | |
| Sodium | 418.64mg | 17% | |
| Potassium | 51.19mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 39.69g | 79% | |
| Vitamin C | 29mg | 48% | |
| Iron | 8.8mg | 49% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 29% | |
| Sodium | 208.03mg | 17% | |
| Potassium | 25.44mg | 1% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.72g | 79% | |
| Vitamin C | 14.4mg | 48% | |
| Iron | 4.4mg | 49% | |
| Calcium | 115.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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