Directions:
- In the boiling water, cook squid rings and seafood combination about 1-2 minutes. (Don't cook too long) Drain water and set aside.
- Remove the roots from the spinach, then give them a thorough rinse to get rid of as much dirt as possible.
- Bring a medium pot of water to the boil, then add the spinach , a little bit of salt and make sure it is submerged for a few minutes-don't wait for boiling. (or till wilted but not completely cooked).
- Drain spinach and rinse thoroughly in running cold water
- Mix well spinach, imitation crab meats, chopped seafood combinations and flour, 1 egg, sesame oil, salt, black pepper.
- Beaten 1 egg in the small bowl
- Pour oil on fry-pan, dip 1 ring into the beaten egg, then add stuffing inside of the ring. Cook both side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.52 Kcal (1233 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1492.73mg | 62% | |
| Potassium | 249.19mg | 5% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 18% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 27% | |
| Sodium | 1135.86mg | 62% | |
| Potassium | 189.61mg | 5% | |
| Total Carbs | 30.4g | 13% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 4.62g | 24% | |
| Protein | 7.23g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 2.9mg | 21% | |
| Calcium | 149.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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