Directions:
- Preheat oven to 375°F.
- Mix together cheeses, salt, garlic powder, oregano and pepper.
- Spread a few spoonfuls of tomato sauce on bottom of a 9- x 13-inch baking dish.
- When cooked shells are cool enough to handle, fill each shell with cheese mixture and place in baking dish. When all shells are in dish, spoon remaining tomato sauce over shells. Cover pan and bake for 20 minutes.
- Yields about 4 shells per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.39 Kcal (931 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 593.34mg | 25% | |
| Potassium | 562.03mg | 12% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 13% | |
| Sodium | 211.43mg | 25% | |
| Potassium | 200.28mg | 12% | |
| Total Carbs | 11.36g | 11% | |
| Sugars | 2.32g | 26% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 5.13g | 29% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 62.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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