Stuffed Roast of Salmon Recipe

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Stuffed Roast of Salmon
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Ingredients
15
Count
Nutrition
218
Calories
Total time
58
Minutes
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Ingredients:

Directions:

  1. -Stuffing-.
  2. Combine rice and sour cream.
  3. Set aside.
  4. In a frypan melt butter.
  5. Add shallots and caramelize.
  6. Add wine and deglaze pan.
  7. Add apricots, let them plump up a bit and absorb some wine.
  8. Add walnuts allspice, cumin and dry mustard.
  9. Bring to bubble, simmer 2 or 3 minutes, while stirring.
  10. Add rice and sour cream mixture.
  11. Simmer just until rice and sour cream are heated.
  12. Stir well and set aside.
  13. I have made this stuffing with mushrooms instead of apricots (because I didn't have apricots around).
  14. It was almost as good.
  15. -Roast Salmon-.
  16. Wash and scale salmon, remove fins.
  17. Dry thoroughly with paper towel.
  18. Cut lemon in half and sprinkle juice of half lemon on inside of cavity.
  19. Sprinkle cavity with salt and pepper.
  20. Place the salmon on a large piece of heavy duty aluminum foil, set on a cookie sheet.
  21. Fill the cavity with stuffing.
  22. Any stuffing left over can be circled around the outside of the salmon.
  23. Sprinkle the top of the salmon with the juice of the 2nd half of lemon.
  24. Dot the top with butter.
  25. Wrap the aluminum foil tightly as if to freeze.
  26. Bake in 450°F oven for 45 minutes for a 5 or 6 lb roast or about 10 minutes per inch of thickness.
  27. If you would rather, omit lemon and replace with 1/2 cup of dry white wine.
  28. Drizzle 1/4 cup wine on cavity before stuffing and the other 1/4 cup over the stuffed fish- Dot with butter and wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.24 Kcal (914 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 32.82mg 11%
Sodium 61.89mg 3%
Potassium 442.17mg 9%
Total Carbs 18.51g 6%
Sugars 6.83g 27%
Dietary Fiber 2.4g 10%
Protein 14.5g 29%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 144.62 Kcal (605 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 13%
Cholesterol 21.75mg 11%
Sodium 41.01mg 3%
Potassium 293.02mg 9%
Total Carbs 12.26g 6%
Sugars 4.52g 27%
Dietary Fiber 1.59g 10%
Protein 9.61g 29%
Vitamin C 4.1mg 10%
Iron 0.6mg 5%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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