Stuffed Rose of Sharon Recipe

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Stuffed Rose of Sharon
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Ingredients:

  • 20 rose of sharon fresh edible flowers
  • 1/2 cup plain yogurt
  • 20 rose of sharon fresh edible flowers (petals only, coarsely chopped)
  • herbs , and spices of your choice (optional)

Directions:

  1. Remove pistils and stamens from flowers. Set aside.
  2. Dip:
  3. Process cottage cheese in blender till smooth.
  4. Transfer to nonmetallic bowl.
  5. Stir in yogurt and flower petals. Add herbs and seasonings. I used chopped green onion, fresh basil, thyme, oregano and rosemary, with a dash of Greek seasoning in mine and loved it!
  6. Pipe or spoon the dip into the center of the flower.
  7. Garnish with chopped petals.
  8. Cover and refrigerate overnight for best flavor.
  9. Enjoy!
  10. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.07 Kcal (147 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 6.45mg 2%
Sodium 102.59mg 4%
Potassium 51.03mg 1%
Total Carbs 1.55g 1%
Sugars 1.55g 6%
Protein 3.35g 7%
Vitamin C 0.2mg 0%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 84.37 Kcal (353 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 2%
Cholesterol 15.53mg 2%
Sodium 246.84mg 4%
Potassium 122.79mg 1%
Total Carbs 3.74g 1%
Sugars 3.74g 6%
Protein 8.05g 7%
Vitamin C 0.4mg 0%
Calcium 97mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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