Stuffed Red Snapper or Flounder Recipe

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Stuffed Red Snapper or Flounder
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Ingredients
11
Count
Nutrition
607
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray pan with Pam.
  3. Saute onion and bell pepper in 1 stick of the butter. Add cut up shrimp and cook on medium heat until pink. Remove from heat and stir in bread crumbs and stir until all fluid has been absorbed but make sure it is still moist.
  4. Add crab meat and season mixture to taste, adding Accent Seasoning first. Cook for 5 minutes on medium heat.
  5. Turn on broiler and broil for 5 minutes. Pour remaining butter over fish and serve.
  6. Season fish. Cover fish with the shrimp, crab mixture and bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.64 Kcal (2540 kJ)
Calories from fat 335.55 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 162.22mg 54%
Sodium 454.57mg 19%
Potassium 847.62mg 18%
Total Carbs 17.94g 6%
Sugars 2.29g 9%
Dietary Fiber 1.21g 5%
Protein 46.63g 93%
Vitamin C 24.2mg 40%
Vitamin A 0.9mg 29%
Iron 9.2mg 51%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 169.66 Kcal (710 kJ)
Calories from fat 93.84 Kcal
% Daily Value*
Total Fat 10.43g 57%
Cholesterol 45.37mg 54%
Sodium 127.13mg 19%
Potassium 237.05mg 18%
Total Carbs 5.02g 6%
Sugars 0.64g 9%
Dietary Fiber 0.34g 5%
Protein 13.04g 93%
Vitamin C 6.8mg 40%
Vitamin A 0.2mg 29%
Iron 2.6mg 51%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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