Stuffed Quahogs- Portuguese Style Recipe

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Stuffed Quahogs- Portuguese Style
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Ingredients:

Directions:

  1. Open quahogs, placing meat and juice in separate bowls. Save shells.
  2. Break bread into small pieces in large bowl and add enough of the juice so bread is well moistened but not soggy.
  3. Add ground or chopped quahogs.
  4. In oil, saute onion, green pepper and garlic until soft but not brown. Add along with crushed red pepper to bread mixture. Mix well.
  5. Wash shells and separate. Mound stuffing into shells. Sprinkle tops with parsley and paprika. Dot with a small amount of margarine.
  6. Set in a pan and bake in preheated 375 degree oven for about 25 minutes or until heated through.
  7. Optional: You may add ground chourico sausage to onion while sauting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.41 Kcal (207 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 1.17mg 0%
Sodium 87.04mg 4%
Potassium 18.09mg 0%
Total Carbs 7.61g 3%
Sugars 0.36g 1%
Dietary Fiber 0.21g 1%
Protein 1.96g 4%
Vitamin C 3.3mg 6%
Iron 0.1mg 0%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 168.71 Kcal (706 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 2%
Cholesterol 3.98mg 0%
Sodium 297.19mg 4%
Potassium 61.78mg 0%
Total Carbs 25.99g 3%
Sugars 1.24g 1%
Dietary Fiber 0.73g 1%
Protein 6.69g 4%
Vitamin C 11.3mg 6%
Iron 0.2mg 0%
Calcium 11.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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