Cheesy Tuna Casserole Recipe

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  Cheesy  Tuna Casserole
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  1. Heat oven to 350°F.
  2. Prepare mac and cheese as directed on the package, except using 3/4 cup milk.
  3. Cook onion, green or red pepper and celery in butter until tender.
  4. Add to the prepared mac and cheese the remaining ingredients; mix well.
  5. Pour into a 1 1/2-quart casserole.
  6. Bake 30 minutes.
  7. Garnish with pepper rings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.65 Kcal (317 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 14.28mg 5%
Sodium 71.39mg 3%
Potassium 85.74mg 2%
Total Carbs 4.03g 1%
Sugars 1.49g 6%
Dietary Fiber 0.77g 3%
Protein 2.4g 5%
Vitamin C 11mg 18%
Vitamin A 0.3mg 10%
Iron 4.2mg 24%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 123.53 Kcal (517 kJ)
Calories from fat 111.21 Kcal
% Daily Value*
Total Fat 12.36g 12%
Cholesterol 23.33mg 5%
Sodium 116.57mg 3%
Potassium 140.01mg 2%
Total Carbs 6.58g 1%
Sugars 2.44g 6%
Dietary Fiber 1.25g 3%
Protein 3.91g 5%
Vitamin C 17.9mg 18%
Vitamin A 0.5mg 10%
Iron 6.9mg 24%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • low sodium

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