Berry Pretty Pork Roast Recipe

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Berry Pretty Pork Roast
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Ingredients:

Directions:

  1. Make a lengthwise slit down the center of the roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 3/4-in. thickness. Remove plastic; Combine the fruit; place on one side of roast. Close roast; tie several times with kitchen string and secure ends with toothpicks.
  2. Cut slits in roasts; insert garlic slivers. Place in an ungreased shallow baking pan. Drizzle with butter; sprinkle with oregano, salt and pepper.
  3. In a small bowl, combine the wine or broth, brown sugar and jam. Drizzle over roast. Bake, uncovered, at 350° for 75-80 minutes or until a meat thermometer reaches 160°. Let stand for 10 minutes before slicing. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.98 Kcal (1210 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 108.81mg 36%
Sodium 144.4mg 6%
Potassium 660.59mg 14%
Total Carbs 12.33g 4%
Sugars 7.93g 32%
Dietary Fiber 1.05g 4%
Protein 31.53g 63%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 153.7 Kcal (644 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 15%
Cholesterol 57.87mg 36%
Sodium 76.8mg 6%
Potassium 351.35mg 14%
Total Carbs 6.56g 4%
Sugars 4.22g 32%
Dietary Fiber 0.56g 4%
Protein 16.77g 63%
Vitamin C 0.2mg 1%
Iron 0.8mg 9%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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